Breathwork is a powerful form of active meditation performed lying on your back, breathing to music. It allows you to access an extraordinary state of consciousness using a two-stage breath over the course of 45 minutes, enhancing creativity, clarity and confidence.
Rob Starbuck will lead this session, guiding attendees in the art of connection through breathing. Rob’s breathwork journey began when his identity evolved away from the athletic world he grew up in. Through his practice, he has harnessed the power of his heart’s expression and found deeper resources of personal endurance.
As breathwork is best done on an empty stomach, we advise you to not eat for at least one hour prior to class.
Location: 1107 Abbot Kinney, Los Angeles CA 90291, US