In today’s hectic world, many of us struggle to maintain a healthy life-work balance. Between our homes and careers, it can be a challenge to tune out the noise and reconnect. Studies show that 30 minutes of meditation practiced daily not only reduces stress and improves sleep but also changes the structure of the brain for the better. Just like exercise, mindfulness increases health and enhances sensory awareness. With apps like Journey, it’s never been easier to integrate mindfulness into our routines, no matter our prior experience. From drop-in classes to full courses for the newly initiated, Journey is helping to make meditation approachable for everyone.
We invite you to our NYC Firehouse for Journey’s official launch, where we’ll participate in a guided meditation with founder and entrepreneur Stephen Sokoler who has made it his mission to help others live happier and healthier lives. We’re happy to offer our members a complimentary first year of Journey membership. To participate, simply download the app here and apply the code “HABITAS” at checkout.