Re:You FAQ

RE:YOU – Frequently Asked Questions

who is this retreat meant for?

This retreat is designed for anyone seeking to step away from the routine and rediscover their path to holistic wellness. Whether you aim to refine how you move or optimize your nutrition, this journey will offer you the tools to elevate your health and well-being.

For the Health Enthusiasts: If wellness is your passion, and you believe in the transformative power of knowledge, this retreat will give you the personalized insights and practices to unlock your full potential.

For Lifelong Learners: If your desire is to do what you love for life and feel empowered doing it, this retreat will deepen your understanding of wellness, blending education with experience to guide your journey.

For Athletes and the Active at Heart: Whether you’re a professional, a weekend warrior, or simply striving to reconnect with your body, this retreat will inspire you. Learn how to apply foundational health knowledge to your everyday life and pursuits, reconnecting with your inner athlete.

This retreat is for anyone who believes in the power of growth, connection, and thriving—no matter their journey.

What Happens After Registration?

Once you register, you’ll receive personalized care to set you on the path to wellness.

• Consultation with our Clinical Nutritionist, Michelle Miller: Understand your biochemistry with personalized nutritional guidance rooted in clinical nutrition and functional medicine, tailored to your health goals.
• Consultation with Dr. Rudy Gerhman and Lynda Salerno: A deep dive into your movement patterns and lifestyle. You’ll receive practical exercises and personalized recommendations designed to enhance your daily well-being.

Schedule

Each day is thoughtfully curated to balance movement, learning, and relaxation:

• Morning: Awaken your body and soul with a sunrise somatic movement session, followed by our Athletic Tune class—a dynamic start to your day.
• Breakfast: Nourish your body with a group breakfast of nutritionally inspired foods, alongside insightful wellness discussions.
• Midday: Engage in personalized therapy treatments, from physical therapy to massage, designed to relieve tension and promote well-being.
• Afternoon: Experience the outdoors through group Pilates, hiking, or moments of peaceful reflection and meditation.
• Evening: Share lively dinners around the fire, accompanied by music and meaningful conversations that build lasting connections.

What Will You Take Away?

You will leave with a deeper understanding of your body, equipped with practical tools to maintain and enhance your wellness journey:

• Holistic Education: Gain personalized insights into your body, nutrition, and movement, empowering you to make lasting changes.
• Fitness Expertise: Learn how to achieve neutral alignment, Functional Movement Assessment, and Pilates principles, transforming the way you move through life.
• Personalized Routine: Take home a tailor-made video routine, ensuring you continue to build on your progress long after the retreat.

Packing Essentials:

Bring your whole self—mind, body, and spirit—ready to learn, move, and grow. Pack with comfort and functionality in mind:

• Comfortable workout clothes
• Casual dining attire for relaxed evening gatherings
• Sturdy walking shoes for cobblestone streets
• A journal for reflection and note-taking
• Personal items to help you feel at home

Are There Additional Costs?

Your registration includes food, accommodations, consultations, and group sessions. Optional extras like massages or additional private consultations are available if desired.

Need Individual Attention?

You’ll receive personalized care through consultations with experts in Pilates, Chiropractic, and Nutrition, ensuring your unique needs are met before, during, and after the retreat. Our support doesn’t end when the retreat does—you’ll receive ongoing recommendations to continue your wellness journey at home.

What Sets This Retreat Apart?

At Re:You we focus on you. Every moment is designed to support your individual needs, backed by a team of experts who have worked together for nearly two decades. With a mix of personal and group experiences, this retreat fosters connection, growth, and a deep sense of community—all set in the beautiful, serene surroundings of San Miguel.

This isn’t just about learning—it’s about transforming your understanding into lasting, meaningful change. Join us for a wellness experience that will resonate with your body, mind, and soul.

TRAVEL PLANNING

WHERE IS OUR HABITAS SAN MIGUEL DE ALLENDE LOCATED?

Our Habitas San Miguel is located just outside the city center of San Miguel de Allende, inside the residential area Valle de Los Senderos, offering serene views and access to this vibrant destination. View exact location here.

Address:

Carretera San Miguel de Allende – Dolores Hidalgo Km 3.5, 37760 San Miguel de Allende, Guanajuato, Mexico.

WHICH AIRPORT SHOULD I FLY INTO?

The nearest international airport to San Miguel de Allende is Querétaro International Airport (QRO), about an hour and a half away by car. Another option is Bajío International Airport (BJX) in León, which is approximately a 90-minute drive. Both airports offer international and domestic flight options.

For those flying from Mexico City, Benito Juárez International Airport (MEX) is a 3.5-hour drive from San Miguel de Allende.

HOW SHOULD I ARRIVE IN SAN MIGUEL DE ALLENDE? – AIRPORT TRANSFERS

Our Habitas San Miguel offers private, safe, and reliable transportation, booked directly through Our Habitas and charged to your room. Once your booking is confirmed, our personal liaison will contact you to make all necessary transport arrangements. We can also recommend renting a car, as we have parking spaces available at no extra cost.

SHOULD I TRAVEL WITH CASH?

We suggest arriving with cash in Mexico and exchanging it into MXN pesos at the airport or nearby in San Miguel de Allende. While there are ATMs in the town, it is advisable to have some cash on hand.

WHAT CAN BE EXPECTED IN CASE OF MEDICAL EMERGENCIES?

We recommend bringing any necessary medications. Our Habitas can facilitate you calling a local doctor, and the nearest pharmacy is a short drive away in San Miguel de Allende.

WHAT TIME IS CHECK-IN / CHECK-OUT?

Check-in opens at 3:00 PM. Check-out is at 12:00 PM.